In Sheffield, Illinois, an exciting culinary experience awaits on March 11, 2025, at Cornerstone Community Wellness. The ‘Cooking the Mediterranean Way’ workshop, led by Nutrition and Wellness Educator Susan Glassman, promises to enrich attendees with skills in meal planning and preparation of authentic Mediterranean dishes. This event offers a wonderful opportunity to explore the flavors and techniques of this heart-healthy cuisine. Participants can register online or via phone to secure their spot. Embrace this chance to transform your kitchen with the vibrant tastes of the Mediterranean!
Learn:
● Strategies to incorporate Mediterranean types of foods and lifestyles into daily living
● Meal planning/main entrees
● Sample a quick and easy Mediterranean Skillet Meal made together in class
● Take home resources and recipes from Illinois Extension
Cooking the Mediterranean Way is offered on March 11, 2025, from 5:30–6:30 p.m. at: Cornerstone Community Wellness, 302 N. Mason Street, Sheffield, IL. Register at go.illinois.edu/cookmediterranean or call 815-224-0894. Cornerstone Community Wellness will provide free childcare (for up to 8 children). Please call 815-454-8020 to enroll your child.
If you need reasonable accommodations to participate or need more information, please contact Susan Glassman, Extension Educator, Nutrition & Wellness, University of Illinois Extension at 815-224-0894. Extension offices are located in Princeton, Ottawa, Henry, and Oglesby on the IVCC campus.