An insightful event focusing on the Mediterranean diet is scheduled for March 20, 2025, at the Tiskilwa Library. Susan Glassman, a Nutrition and Wellness Educator, will lead the session, offering participants a comprehensive understanding of the diet’s health advantages and practical ways to incorporate these nutritious foods into daily meals. This educational opportunity promotes healthier eating habits by emphasizing fresh fruits, vegetables, whole grains, and healthy fats. Interested individuals can register online or by phone for more details, ensuring they don’t miss out on this chance to embrace a healthier lifestyle.
The Foods and Flavors of the Mediterranean Diet is offered on March 20, 2025, from 5:30 to 6:30 PM at Tiskilwa Library, 119 E. Main Street. Register at go.illinois.edu/cookmediterranean or call 815-224-0894.
If you need reasonable accommodation to participate or need more information, please contact Susan Glassman, Extension Educator, Nutrition & Wellness, University of Illinois Extension at 815-224-0894. Extension offices are located in Princeton, Ottawa, Henry, and Oglesby on the IVCC campus.