Illinois Extension is inviting community members to explore the health benefits of the Mediterranean diet in an upcoming session at Walnut Public Library on September 2nd. Nutrition educator Susan Glassman will highlight the advantages of this nutrient-rich eating pattern, sharing practical recipes and useful resources. Attendees will also get to enjoy a complimentary snack sample inspired by Mediterranean cuisine. Registration for the session can be completed online or by phone, making it easy for interested participants to secure a spot. This event offers a chance to learn how simple dietary changes can lead to improved well-being and long-term health.
Registration can be completed online at go.illinois.edu/cookmediterranean or by phone at 815-224-0894. Those needing accommodations are encouraged to contact Susan Glassman at [email protected] or 815-224-0889 well in advance so access needs can be met.
