Illinois Extension invites the public to the Eating for Bone Health program at Walnut Public Library, led by Nutrition Educator Susan Glassman. Attendees will learn about essential nutrients for stronger bones, factors that can increase the risk of osteoporosis, and how physical activity supports bone health. The session also provides practical resources and bone-friendly recipes to help integrate healthy habits into daily life. Community members interested in participating can sign up either online or by calling the library directly. This event aims to empower individuals with knowledge and tools to maintain and improve bone health throughout their lives.
A special session on “Eating for Bone Health” is scheduled for Tuesday, October 27, 2025, at the Walnut Public Library. The event will run from 1:30 to 2:30 PM and aims to provide practical tips on nutrition for strong bones. Interested individuals can register online at go.illinois.edu/boneswalnut or by calling 815-224-0894. Those who require accommodations are encouraged to contact Susan Glassman at [email protected] or 815-224-0889 as early as possible. The session is supported by University of Illinois Extension offices located in Princeton, Ottawa, Henry, and on the IVCC campus in Oglesby.
