Memorial Hospital in Carthage is introducing a new Diabetes Empowerment: Food and Fitness Series, designed to help individuals with diabetes or pre-diabetes. The series includes six classes that feature a unique 30/30/30 approach—30 minutes of daily exercise, 30 grams of fiber, and 30 grams of protein per meal. The program offers cooking and fitness classes, starting February 19th, with a registration deadline of February 14th.
Program Details:
Cooking Classes in Memorial Hospital’s Teaching Kitchen
Dates: February 19, March 19, April 16
Time: 10:30 AM – 12:00 PM
Participants will prepare and enjoy a healthy lunch with nutrition guidance from Exercise Physiologist and Registered Dietitian, Kara Andrew, while also learning diabetes management strategies from Kayce Fuhrman, Diabetes Educator.
Fitness Classes at FOCUS Fitness
Dates: March 5, April 2, April 30
Time: 10:30 AM – 11:30 AM
Fitness classes at FOCUS Fitness will be led by Andrew and Fuhrman. Each participant will receive a set of exercise bands to keep. A FOCUS Fitness membership is not required to attend.
For the series of six sessions, the cost is $150 per participant. The registration deadline is February 14, 2025. Spots are limited, so participants are encouraged to sign up early to secure their place in this valuable series. To register, visit MHTLC.ORG or call 217-357-6540.