As the holiday season ramps up, so do the stress levels for many. During these festive yet often overwhelming times, it’s crucial not to overlook the importance of self-care. Reports indicate a spike in mood shifts during the holidays, exacerbated by the winter’s cold and darkness. If you find the holiday blues affecting various areas of your life, remember help is available. First Choice Healthcare is ready to support individuals from age five with counseling and therapy and from age six for medication management. Don’t hesitate to reach out if you’re feeling overwhelmed—assistance is just a phone call away at 309-852-0197.
For more information, visit the Henry and Stark County Health Departments Facebook page or website.