Health Officials Urge Precautions as Summer Heat Rises in Henry and Stark Counties

The Henry and Stark County Health Departments and First Choice Healthcare Clinics are urging residents to take precautions as summer temperatures rise. Officials warn that heat above 90 degrees can quickly become dangerous, leading to dehydration, heat exhaustion, or even heat stroke, which requires immediate medical attention. Those most at risk include older adults, young children, people with chronic health conditions, outdoor workers, and anyone without access to cooling. Residents are advised to avoid outdoor activity from noon to 4, drink plenty of water, wear light clothing, use air conditioning when possible, and check on neighbors and pets.

According to officials, “Summer’s warmth, enjoyed by so many people, can be dangerous when the temperature climbs above 90 degrees Fahrenheit.  In addition to making one feel fatigued and uncomfortable, unchecked exposure to excessive heat can lead to serious illness and even death.”

They add, “During hot and humid weather the body’s ability to cool itself is affected.  When the body heats too rapidly to cool itself properly, or when too much fluid or salt is lost through dehydration or sweating, body temperature rises and heat-related illnesses may develop.  Heat-related illnesses can range from heat cramps to heat exhaustion to more serious heat stroke.  Heat stroke can result in death and requires immediate medical attention.”

For more heat safety tips, visit henrystarkhealth.com or find Henry and Stark County Health Departments on Facebook, Twitter, and Instagram.

To avoid heat-related stress, remember:

• Avoid outdoor activities from noon to 4 pm.
• Use fans or air-conditioners liberally or visit air-conditioned places (shopping malls, libraries, and theaters).
• Never leave children or pets alone in enclosed vehicles.
• Stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Avoid drinks with caffeine or alcohol.
• Eat small meals and eat more often.
• Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
• Slow down, stay indoors, and avoid strenuous exercise during the hottest part of the day.
• Take frequent breaks if you must work outdoors and use a buddy system when working in excessive heat.
• Check on family, friends, and neighbors who do not have air conditioning, who spend much of their time alone, or who are more likely to be affected by the heat.
• Check on your animals frequently to ensure that they are not suffering from the heat.