State agencies are spotlighting July as Extreme Heat Safety Month, urging Illinois residents to take extra precautions following the recent stretch of 90-degree weather. Officials warn that extreme temperatures pose heightened risks, especially for children, seniors, and those without access to air conditioning. Recommendations include staying hydrated, avoiding strenuous activity during peak heat hours, and checking on vulnerable neighbors. The Illinois Emergency Management Agency advises residents to monitor weather alerts and utilize local cooling centers if needed. As heat events become more frequent and severe, authorities remind everyone that proper preparation and awareness are critical to staying safe this summer.
“The best preparedness is individual preparedness,” explained IEMA-OHS Acting Director Theodore (Ted) Berger. “If you and your family are ready for extreme heat, you can prevent inconvenience, frustration, and even illness. The recent week-long heat wave was a clear reminder in the Midwest that heat affects us too.”
- Hydrate with water, not caffeinated or alcoholic beverages
- Wear light-colored, lightweight, and loose-fitting clothing
- Avoid strenuous activity during mid-day
- Use awnings or curtains indoors to deflect the sun
- Fans will move air around, but does not lower your temperature
- Use air conditioning inside your home or visit a store or local mall
- Know your local cooling centers in Illinois
- Never leave children or pets in a vehicle
- Get trained in first aid to help those with heat illness
- Check on neighbors and elderly who may be more vulnerable to extreme heat