A local series aims to help residents boost bone health through nutrition and fitness. Nutrition and Wellness Educator Susan Glassman from Illinois Extension will lead “Eating for Bone Health” sessions, focusing on key nutrients beyond calcium, including daily requirements for vitamin D and other bone-supporting foods. The program highlights how lifestyle choices and regular physical activity contribute to strong bones and reduced osteoporosis risk. Attendees can expect expert advice, tasty bone-healthy recipes, and even a sample of a nutritious snack mix. Sessions are held on October 7 at Walnut Public Library and on October 15 at Utica Public Library. Registration and accommodation details are available online and by phone.
Eating for Bone Health is offered on:
- Tuesday, October 7, 2025, at the Walnut Public Library (101 Heaton Street,
Walnut, IL) from 1:30 – 2:30 PM. Register at go.illinois.edu/boneswalnut or call
815-224-0894. - Wednesday, October 15, 2025, at the Utica Public Library (224 Mill Street,
North Utica, IL) from 4:30 – 5:30 PM. Register at go.illinois.edu/bonesutica or
call 815-224-0894.
Individuals seeking accommodations to participate in local extension office programs are encouraged to reach out to Susan Glassman at [email protected] or by calling 815-224-0889. Early communication is recommended to ensure organizers have enough time to fulfill specific access requirements. Extension offices serve communities in Princeton, Ottawa, Henry, and on the IVCC campus in Oglesby, providing resources and programming for a variety of interests. Whether it’s agricultural advice, youth activities, or nutrition education, staff strive to make each event accessible for all participants. Remember, requesting accommodations as early as possible helps create a more inclusive experience.