• River Flood Warning - Click for Details
    ...FLOOD WARNING NOW IN EFFECT FROM MONDAY AFTERNOON TO EARLY FRIDAY MORNING...
    Effective: June 24, 2024 @ 4:36pm
    Expires: June 28, 2024 @ 3:00am
    LOCATION
    WHAT...Minor flooding is forecast.
    INFO1
    WHERE...Rock River near Joslin.
    INFO2
    WHEN...From Monday afternoon to early Friday morning.
    INFO3
    IMPACTS...At 12.5 feet, Water affects some summer cottages along the river.
    INFO4
    ADDITIONAL DETAILS... - At 7:45 PM CDT Sunday the stage was 10.3 feet. - Forecast...The river is expected to rise above flood stage tomorrow afternoon to a crest of 12.8 feet Tuesday morning. It will then fall below flood stage Thursday evening. - Flood stage is 12.0 feet.
    PRECAUTIONS
    Motorists should not attempt to drive around barricades or drive cars through flooded areas. Turn around, don't drown when encountering flooded roads. Most flood deaths occur in vehicles. The next statement will be issued by Monday evening at 845 PM CDT.

Wake Up Tri-Counties Dr. Ian Smith The Met-Flex Diet

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Dr. Ian Smith has a new book all about the Met-Flex Diet. Metabolic Flexibility is a key component of weight loss at any age. Dr. Ian Smith has a new diet that he calls The Met-Flex Diet that is aiming to aid Metabolic Flexibility. Dr. Ian believes, and has research to back up his claim, that Metabolic Inflexibility is why so many people struggle to lose weight. If you could get your metabolism working, losing weight gets a little easier. However, if you have developed inflexibility in your metabolism, you will struggle to lose weight. A diet that aims to fire up your metabolism, moving it from inflexible to flexible, is at the heart of the Met-Flex Diet. Dr. Ian Smith was our guest on Wake Up Tri-Counties on Friday.

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