Memorial Hospital’s Health & Wellness Center is excited to announce the revised New Beginnings program, designed to provide individuals with the guidance, tools, and support needed for long-term healthy lifestyle changes. Whether focusing on weight loss or heart health, New Beginnings offers accessible, Medicare-accepted resources to help participants achieve their goals.
New Beginnings Weight Loss Program
This program is tailored for individuals with a BMI over 30 who are ready to embark on a journey toward better health. Participants meet regularly with a Registered Dietitian—virtually or in person—to receive expert coaching and support. Medicare is accepted for those who qualify with a referral from your provider.
New Beginnings Heart Health Program
For those looking to improve heart health, Intensive Behavioral Therapy (IBT) offers one Medicare-covered session per year with a Registered Dietitian. Additional sessions may be available depending on coverage. IBT focuses on diet and lifestyle changes that have been proven to lower heart disease risks and promote long-term wellness.
The Heart Health Program is available to ALL Medicare beneficiaries with a referral from your provider. Get Started Today: Take the first step toward a healthier future with New Beginnings. Virtual and in-person options are available. Call 217-357-6540 to learn more or schedule an appointment. You can also learn more about Memorial Hospital’s Health & Wellness Center at MHTLC.ORG.
Memorial Hospital’s Health & Wellness Center is excited to introduce a fresh and flavorful new experience, “Salads on Saturday,” a DIY Salad-Making Class happening Saturday, May 3rd, beginning at 10:00 AM in the Health & Wellness Center Teaching Kitchen, located on the Memorial Hospital campus.
Led by Chef Amber Clark and Registered Dietitian Ashlyn Housewright, this hands-on class invites participants on a creative culinary journey to craft four unique and nutritious salads. From fresh produce to delicious dressings, attendees will learn tips and techniques to elevate their salad game while gaining insight into the health benefits of each creation.
“Salads on Saturday” is ideal for individuals looking to expand their kitchen skills, discover new flavor combinations, and bring variety to their meals. At $35 per person, the workshop includes all materials and ingredients, allowing participants to enjoy the experience without any prep work. Guests will also enjoy tasting their creations in class and take one delicious salad home.
Space is limited and early registration is encouraged. For more information or to sign up, visit www.mhtlc.org.
