Amidst the cold and dreary winter months, Henry and Stark County Health Department, alongside First Choice Healthcare’s Behavioral Health Staff, are highlighting ways to combat the “Winter Blues.” Common symptoms like lethargy and mood shifts are typical in winter. However, if these feelings intensify, affecting daily functionality and relationships, it may signal Seasonal Affective Disorder (SAD), a more serious form of depression linked to reduced sunlight during winter.
Symptoms of SAD include persistent low mood, loss of interest in activities, and changes in sleep and appetite. Treatments encompass light therapy, medication, and psychotherapy. First Choice Healthcare in Kewanee offers comprehensive mental health services, ensuring support is accessible for those battling SAD or other mental health issues. For support, contact the Health Department’s First Choice Healthcare at 309-852-5272.
