Feeling overwhelmed by the fast-paced demands of daily life? Take a moment to pause and explore the transformative power of mindfulness and meditation. Dr. Scott Kuffel will lead an insightful session on these calming practices this Tuesday, March 4th. The event will take place at 2 PM and again at 6 PM in the 2nd Floor Community Room of the library. Whether you’re a beginner or looking to deepen your practice, this is a perfect opportunity to learn techniques that can help reduce stress and enhance mental clarity. Don’t miss this chance to invest in your well-being.
