Illinois Valley Community College is offering a fresh lineup of spring classes aimed at building connections and improving personal wellness. “Find Your People” helps newcomers and those seeking new friends break the ice with guided conversations and networking activities. Taught by Kim Koehler, sessions take place February 12 and March 26, with a $35 fee. Jamie Stuart Taylor’s “Going from Good to Great!” focuses on recognizing stress and mastering wellness strategies, scheduled for March 24 at $49. Additional offerings include “Stuck, Overwhelmed, Stressed” and “Breathing For Life,” each exploring cognitive skills and healthful breathing.
Interested in expanding your skills this spring? Illinois Valley Community College is now accepting registrations for its Continuing Education classes. Prospective students can sign up by calling 815-224-0427 or by visiting www.ivcc.edu/enroll. Make sure to have the course ID handy when registering. Whether you’re interested in arts, technology, or career development, IVCC offers a variety of options. The complete catalog of spring courses is available online. Don’t miss out on this opportunity to enhance your knowledge and connect with other learners in the community.
A unique class called “Find Your People” has been added to this year’s lineup at the Oglesby campus. Created in response to community interest, the program provides a welcoming environment for individuals looking to build friendships and connect with others facing similar life stages. Led by Program Manager Kim Koehler, each session will feature guided conversations, light activities, and group networking, making socializing easier for newcomers, those undergoing life changes, or anyone eager to broaden their social network. The two-session course takes place on February 12 and March 26. Registration is $35 under Class ID 27396.
A one-day class titled “Going from Good to Great!” is set for March 24 on the main campus, led by licensed clinical social worker Jamie Stuart Taylor. Focusing on wellness and stress reduction, Taylor guides participants in recognizing stress warning signs and adopting practical strategies for lasting mind and body health. The class aims to empower attendees with effective mindset shifts and holistic tools for everyday life. Registration is open for $49, and anyone interested in boosting well-being can sign up using Class ID 25925. This single-session event offers accessible support for anyone seeking positive change.
People experiencing issues like trouble focusing, chronic procrastination, or time management struggles may find relief in an upcoming workshop called “Stuck, Overwhelmed, Stressed.” The single-session class will introduce participants to executive functioning—a set of cognitive skills crucial for goal-setting, memory, and self-control. Attendees will explore techniques and resources to boost these essential skills. The workshop is scheduled on campus for April 15 and is open to both in-person and virtual attendees via Zoom. The registration cost for either format is $39. Interested individuals can register using class ID 27381 for in-person or 27411 for the Zoom session.
Breathing For Life, a weekly class devoted to healthful breathing techniques, is now accepting registrations. The course focuses on the powerful connection between body, breath, and mind, aiming to boost overall well-being, improve sleep, and support circulation and immune function. Classes run from March 3 to March 24 on the main campus. Participants can enroll for $39 by referencing class ID 27374. This program appeals to anyone interested in better health through mindful breathing and practical routines, guiding to help integrate these techniques into daily life for long-lasting benefits.