March marks National Nutrition Month, a time when the Henry and Stark County Health Departments, alongside First Choice Healthcare, encourage residents to prioritize healthy eating. This year’s theme, “Discover the Power of Nutrition,” highlights how smart food choices support energy, immunity, and long-term well-being. Health experts recommend meal planning to help reduce food waste while fueling healthy bodies. The departments remind families about the WIC Food Supplemental program, now featuring a convenient Illinois WIC EBT Card. Eligible participants can receive nutritious groceries and guidance at no cost. More details and application forms are available at henrystarkhealth.com or by calling 309-852-5272.
“Knowing which nutrients your body needs, the foods that contain them, and how much fits into your healthy eating plan are all part of making smart and savory choices,” said RaeAnn Tucker, Health Department Director of Health Promotion. “Age, gender, body type, family history, existing health conditions and daily routines all play a factor in determining which foods we should eat more of and which we should avoid when trying to optimize our health.”
The WIC Supplemental Food Program is providing crucial support for local families by offering nutritious food options and nutrition education to those who qualify based on nutrition and financial needs. Program participants can access items like milk, baby formula, eggs, cereal, fruits, vegetables, juices, whole-grain breads, and tortillas. The Henry and Stark County Health Department encourages residents interested in these benefits to reach out for more details. Applications can be submitted online through their website or by calling (309) 852-5272. Additional resources and federal program information are available at www.fns.usda.gov/wic. Equal opportunity is extended to all applicants.