Sun Safety Tips from the Henry and Stark County Health Departments

With summer approaching, the Henry and Stark County Health Departments and First Choice Healthcare are reminding residents to protect their skin while enjoying time outdoors. RaeAnn Tucker, Director of Health Promotion, says outdoor activity is important, but sun exposure can raise the risk of serious skin problems. Health officials note one American dies every hour from melanoma, the deadliest form of skin cancer. Children are a major concern, because they receive about three times more sun exposure than adults. Families are urged to avoid peak sun from 10 AM to 4 PM, wear protective clothing, hats, and sunglasses, use SPF 30 or higher for children, and seek shade whenever possible.

RaeAnn Tucker, Director of Health Promotion, said, “The Department recognizes the importance of outdoor physical activity, but we encourage people to exercise precaution when spending time in the sun in order to reduce their risk of developing skin problems.”

“One American dies every hour from Melanoma the deadliest form of skin cancer.  With more than one million cases diagnosed in the U.S. each year, skin cancer is more common than all other major types of cancer combined, adds Tucker.  “In some parts of the world, melanoma is increasing at rates faster than any other cancer.  Yet it’s probably the most preventable type of cancer since the vast majority of cases are simply due to overexposure to the sun.”

According to a recent study:

• More than half of an individual’s lifetime exposure to UV (ultraviolet) rays occurs during childhood.
• If you have one or more blistering sunburns before the age of 18, you will be twice as likely to develop melanoma later in life.
• And 65-90% of melanomas are caused by sun exposure and UV rays.

With these disturbing statistics in mind, the Health Department & First Choice Healthcare staff offer the following sun safety tips:

• Keep in mind the sun is strongest between 10 am and 4 pm.
• Always wear protective clothing when outdoors.
• Wear a wide-brimmed hat and UV-blocking sunglasses.
• Do not use tanning beds.
• Keep very young children (6 months or less) out of the sun.
• Sunscreens need to be applied liberally and evenly over all exposed areas.
• Apply sunscreen with an SPF of 15 or higher whenever outdoors and reapply often.
• For children, the American Academy of Dermatology recommends sunscreen with an SPF of 30 or higher.
• And remember, stay in the shade whenever possible.