February marks American Heart Month, and the Henry and Stark County Health Departments are urging residents to take simple steps toward a healthier heart. Family Nurse Practitioners in Kewanee and Toulon offer screenings for blood pressure and cholesterol, which are critical in fighting heart disease. Research reveals that most heart attacks strike between 7 AM and noon, potentially due to increased stickiness of platelets during these hours. Making easy lifestyle changes—like eating breakfast, cutting sugar, boosting B vitamins (folic acid, B6, and B12), managing stress, quitting smoking, and staying active—can all support heart health. Residents are encouraged to consult their healthcare provider before considering aspirin therapy. For details on heart health programs and services, visit henrystarkhealth.com or call the Kewanee clinic at 309-852-5272 or the Toulon location at 309-852-3115.
