Samantha Talks the Importance of Vacations on Mental and Physical Health

Samantha Rux joined Wake Up Tri-Counties to remind listeners that vacation time is more than a luxury — it can support better mental and physical health. Samantha Rux says time away, whether it’s a trip, a staycation, or a long weekend, can improve mood, sleep, and productivity, with benefits lasting up to six weeks. She emphasized the importance of truly disconnecting from work by using out-of-office messages and relying on coworkers for support. Health experts suggest taking two vacations a year when possible. More health resources are available through the OSF Newsroom and at osfhealthcare.org.

Taking time off may be more than a luxury — it can be a boost for your health. Victor Mendoza, a behavioral health provider with OSF HealthCare, says vacations help people break routine, recharge, and reduce burnout. Studies suggest the benefits of a successful getaway can last up to six weeks, including better sleep, improved mood, and stronger productivity. Mendoza says the trip doesn’t have to be extravagant. A beach, hiking trail, local museum, or even a staycation can help. He recommends at least two vacations a year, with smaller breaks in between. His biggest advice: plan, unplug from work, and allow yourself to fully enjoy the time away. Find more information on the importance of vacations at newsroom.osfhealthcare.org/take-a-vacation-for-your-health/.